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Cashew calories 1cup
Cashew calories 1cup







I prefer to roast the single roasted rava again as it does not give me the desired results like the double roasted. Single Roast Rava (roasted rava) : This kind of rava is roasted lightly and most times don’t make the best upma. I haven’t found organic double roasted rava in the stores any time so mostly it is a regular one. This makes for a fluffy and non-sticky upma. It is pre-roasted for you at the manufacturer’s end so you can use it directly in the recipe. Here are choices you have when you buy the rava:ĭouble Roasted Rava: DRR has a better shelf life and flavor than the regular rava. Since it is already roasted, the cook time of your dish will reduce. Making rava upma is a breeze if you have the pre-roasted rava handy. It is very easily available in the Indian stores. Most people serve it to kids with a dash of sugar & ghee on top to mellow down the heat from the chilies.Ĭhoosing good quality rava is very important to make good upma. Upma is usually eaten with peanut podi, idli podi, coconut chutney or even with pickle. Vegetables like carrots, peas and beans can also be used to up the nutrition profile of the dish. Peanuts, cashews, mixed vegetables, ghee etc are also optionally used to enhance the taste of the rava upma.

cashew calories 1cup

This way the cooked upma turns out soft and smooth without lumps. Lastly roasted rava is incorporated in a slow stream into the boiling water.

cashew calories 1cup

Onions are sautéed in the tempering & then the right amount of water it poured to make the spiced mixture.









Cashew calories 1cup