Pillow, an advanced sleep tracking and analysis alarm clock, is used to track and analyze your sleep. According to Sleep Time, waking up during a deep sleep period takes your body approximately an hour to fully awaken. In a dream state known as random eye movement (REM) sleep, the app determines whether you are in light, deep, or deep sleep. Sleep Cycle uses your phone’s built-in microphone to track your movements while you sleep. A person who practices good sleep hygiene is one who promotes healthy sleep habits and regular sleep patterns. There is a link between inadequate sleep and increased weight gain, obesity, high blood pressure, diabetes, depression, and heart disease, among other things. If you’re not sure where to start, you can always check out user reviews and ratings to see which sleep apps are most popular and highly rated.Īccording to the Centers for Disease Control and Prevention, one in every three adults falls short of the recommended seven hours of sleep per night. However, some popular sleep apps include Sleep Cycle, which tracks your sleep patterns and wakes you up during your lightest sleep phase Pillow, which offers personalized sleep tracking and analysis and Calm, which features guided meditation and sleep stories to help you wind down before bed.
There is no one-size-fits-all answer to this question, as the best sleep app for you will depend on your individual sleep needs and preferences.
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